World Mental Health Day is on 10th October and the theme for 2021 is ‘mental health in an unequal world’. For those of us who have experienced mental illness, it probably comes as no surprise to discover that the world is indeed unequal.
Suddenly, so many of us are wondering why we need resilience, even when we’re struggling to cope with endless change and challenges. The good news is that it’s never too late to become more resilient.
Research suggests that music can reduce the stress hormone, cortisol and have a significantly positive impact on our resilience. Why not then, have the perfect playlist of resilience songs for when you need them the most?
When it comes to handling conflict in relationships, many of us avoid it or assume that it’s bad, when in fact using this conflict has the potential to strengthen our relationships rather than destroy them.
When we think about how to build trust, so many organisations fail to develop this essential quality. With openness being one of the top five drivers of trust, is it really rocket science, or actually quite simple?