Welcome to the BLOG

Your one-stop blog for mindset, resilience and wellbeing support!

you can change | positive thinking | mindful eating clinic podcast

You CAN Change!

In my latest podcast interview, Lori Weber from The Mindful Eating Clinic and I geek out about how you CAN change…no matter the time of the year!

Read More »
CM Learning Blog How to Control Negative Thoughts

How to Control Negative Thoughts

When it comes to negative thoughts, we all have that little voice inside our head. You know the one I mean; they sound a bit like you and suffer from what-if syndrome or warn about impending doom.

Read More »
CM Learning | Mental Health in an Unequal World

Mental Health in an Unequal World

World Mental Health Day is on 10th October and the theme for 2021 is ‘mental health in an unequal world’. For those of us who have experienced mental illness, it probably comes as no surprise to discover that the world is indeed unequal.

Read More »
CM Learning Blog Why We Need Resilience

Why We Need Resilience

Suddenly, so many of us are wondering why we need resilience, even when we’re struggling to cope with endless change and challenges. The good news is that it’s never too late to become more resilient.​

Read More »
CM Learning Blog | The Importance of Gratitude

The Importance of Gratitude

Particularly when the light is at its dimmest, even the little things to be grateful for can be hard to find. Yet they’re there, if we recognise the importance of gratitude.

Read More »
Getting back to normal blog | CM Learning

Getting Back to “Normal?”

Are we really getting back to “normal?” Who knows what might happen, though it’s worth remembering what’s truly important before we throw ourselves back into the world.

Read More »
My Top 10 Resilience Songs | CM Learning

My Top 10 Resilience Songs

Research suggests that music can reduce the stress hormone, cortisol and have a significantly positive impact on our resilience. Why not then, have the perfect playlist of resilience songs for when you need them the most?

Read More »
CM Learning - The Power of Mindset

The Power of Mindset

The pandemic continues to throw SO much at us all, personally and professionally. There has never been a better time to tune into the power of mindset.​

Read More »
CM Learning - Resolving Conflict at Work

Resolving Conflict at Work

Do you struggle resolving conflict at work? You may avoid it or perhaps find yourself getting into conflict at work a little more often than you might like!​

Read More »
Why mental health is so important World Mental Health Day

Why is Mental Health so Important?

We all need to understand why mental health is important. World Mental Health Day is on 10th October each year, although we need to be doing all we can to look after ourselves all year round.​

Read More »

How to Get Out of a Slump

We all have ‘those’ days when we find it hard to get motivated again! The trouble is, if they go on too long, they can detriment our mental health and wellbeing.

Read More »
CM Learning - conflict management

Handling Conflict in Relationships

When it comes to handling conflict in relationships, many of us avoid it or assume that it’s bad, when in fact using this conflict has the potential to strengthen our relationships rather than destroy them.​

Read More »
CM Learning - introverted networking

Networking as an Introvert

Networking as an introvert can impact energy levels in a very different way, so let’s look at how you can make your introversion become your secret weapon when it comes to networking!​

Read More »
CM Learning - how to build trust

How to Build Trust

When we think about how to build trust, so many organisations fail to develop this essential quality. With openness being one of the top five drivers of trust, is it really rocket science, or actually quite simple?​

Read More »
CM Learning - how to manage change

How to Manage Change

Two things are certain in life: death and taxes. Another to add is how to manage change at work, and it isn’t going away anytime soon.​

Read More »