Ever fancied watching the downfall of a wellbeing coach and facilitator's mindset during the dark time that was the pandemic? Well, you're in luck!
So, here they are for your viewing pleasure: each episode from the series 🍿
Episode 1 - My Imposter and Me
In my 10 week mindset vlog series, this first episode sees the week starting pretty well, until my Imposter Syndrome appears.
Episode 2 - Helping Myself to Feel Better
This week, cancelled Christmas plans and some other life ‘stuff’ makes me work hard at helping myself to feel better, in episode 2 of my weekly mindset vlog.
Episode 3 - Struggling with My Mindset
It’s that weird week between Christmas and New Year when no-one really knows what day it is or what to do with themselves. It’s also a week where my mindset has some serious challenges and I find myself reflecting on the year.
Episode 4 - Positive Reframing
It looks like the start of the new year is going to be just as tough work-wise than the previous one, which requires lots of positive reframing on my part. Lockdown continues to prove challenging for my mindset and I have a little triumph when it comes to managing my imposter syndrome.
Episode 5 - Trying Not to Procrastinate
I’m pretty good at putting the PRO into procrastinate, so this week I am doing all I can to manage my mindset and be as productive as possible. There are still dog walks aplenty but I also try my hardest to create some structure around my fitness in lockdown while the gyms are shut.
Download my ten point plan to build your resilience now
Episode 6 - I Declutter My Mindset
This week, my Playstation 5 drama FINALLY comes to an end, I throw myself into decluttering around the house in an effort to declutter my mindset, there is much excitement about the Inauguration…oh and there’s also a little bit of work stuff thrown in too!
Episode 7 - Canine Cuddles and Walkees
It’s another mixed bag of a week with dog walks, vet visits and trying to maintain a little fitness with some lockdown HIIT. Work-wise, I reflect on why I love coaching so much, continue to design my online course and attempt to dazzle as best I can for my podcast interview.
Episode 8 - A Bad Week with News from the Vets
It’s been a bad week. I do my best to try and help myself and my mindset. The vlog is here to offer help, so I continue to do my best to share what works for me (and sometimes, what doesn’t). If you’re into mindset development *and* dogs then this is the episode for you!
Episode 9 - Hoping for a Better Week
I try to restore a little bit of normality to make it a better week, while also keeping on eye on Max-dog’s recovery! There are website-woes, learning design, dog walks (naturally!) and facilitation, which all in all turn out to be the ingredients for a much better week.
Episode 10 - The Final VLOG!
I would have loved to sign-off the vlog in a blaze of mindset-glory, but it’s actually another week of ups and downs…which kind of sums up ‘mindset’ I guess 🤷🏻♂️ In this final episode, we have Monday blues, dogs with lampshades, melted-mindsets, humpday self-care and a little gratitude.
