We all need to understand why mental health is important. World Mental Health Day is on 10th October each year, although we need to be doing all we can to look after ourselves all year round.
There’s still a huge stigma around talking about mental health, when in fact it’s healthy to recognise and vocalise how we are feeling.
Mental health is just as vital as our physical health and looking after it helps us to talk about our emotions, have stronger relationships and better cope with change and uncertainty.
Watch my video below to find out more about why mental health is important and advice for how you can better support your own.
Take a look and be sure to subscribe for more videos to help your mindset strength and resilience!
For further support, visit www.mentalhealth.org.uk
I love helping people to develop their mindset, resilience and wellbeing with the videos I produce. If you get anything from them and would like to help keep me going with a nice cuppa (double espresso for me), that would be amazing.
