Why is Mental Health so Important?
There’s still a huge stigma around talking about mental health, when in fact it’s healthy to recognise and vocalise how we are feeling.
Mental health is just as vital as our physical health and looking after it helps us to talk about our emotions, have stronger relationships and better cope with change and uncertainty.
Watch my video below to find out more about why mental health is important and advice for how you can better support your own.
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Your mindset sucks! Why do I say that? Because we all have mindset challenges that we struggle with. The trick is in identifying them and taking action.