Why is Mental Health so Important?

Share on email
Share on linkedin
Share on twitter
Share on facebook
Share on pinterest
Why mental health is so important World Mental Health Day

We all need to understand why mental health is important. World Mental Health Day is on 10th October each year, although we need to be doing all we can to look after ourselves all year round.

CM Learning - World Mental Health Day
There’s still a huge stigma around talking about mental health, when in fact it’s healthy to recognise and vocalise how we are feeling.
Mental health is just as vital as our physical health and looking after it helps us to talk about our emotions, have stronger relationships and better cope with change and uncertainty.
Watch my video below to find out more about why mental health is important and advice for how you can better support your own.
CM Learning - mental health quote

Take a look and be sure to subscribe for more videos to help your mindset strength and resilience!

For further support, visit www.mentalhealth.org.uk
I love helping people to develop their mindset, resilience and wellbeing with the videos I produce. If you get anything from them and would like to help keep me going with a nice cuppa (double espresso for me), that would be amazing.
Buy Me A Coffee
you can change | positive thinking | mindful eating clinic podcast

You CAN Change!

In my latest podcast interview, Lori Weber from The Mindful Eating Clinic and I geek out about how you CAN change…no matter the time of the year!

Read More »
CM Learning Blog How to Control Negative Thoughts

How to Control Negative Thoughts

When it comes to negative thoughts, we all have that little voice inside our head. You know the one I mean; they sound a bit like you and suffer from what-if syndrome or warn about impending doom.

Read More »